AuraHyperX
2022-08-12T16:34:14+00:00
减肥好爽,大半夜肚皮贴后背的感觉。。[s:ac:闪光]
就中午吃了一顿,现在寻思要不要掏出一盒牛奶来吸吸[s:ac:中枪]
怼罐无糖可乐再睡啊[s:ac:哭笑],不然胃空空的饿的睡不着[s:a2:doge]
[s:ac:愁]我个人记录是5天不吃 前两天饿 接下来3天精神矍铄
[img]https://img.nga.178.com/attachments/mon_202208/20/-7Q2q-2vlvXuZ8cT1kS8c-4p.gif[/img]
zsbdzsbd
[quote][pid=633686697,33145229,1]Reply[/pid] Post by [uid=64340289]enter诶[/uid] (2022-08-20 00:44):
纯饿容易反弹吧[s:ac:中枪][/quote]还行,三天减三斤。。我打算以后就像古代人学习,过午不吃。[s:ac:goodjob]
一盒牛奶200大卡
[s:ac:哭笑]半个晚上白饿,自己斟酌
Reply to [pid=633687288,33145229,1]Reply[/pid] Post by [uid=63326291]zlm359151369[/uid] (2022-08-20 00:49)
回光返照了
Reply to [pid=633688059,33145229,1]Reply[/pid] Post by [uid=63676629]艾尔莎·狄·西卡[/uid] (2022-08-20 00:55) 不至于不至于 200斤肥肉不是白长的[s:ac:计划通]
[quote][pid=633687288,33145229,1]Reply[/pid] Post by [uid=63326291]zlm359151369[/uid] (2022-08-20 00:49):
[s:ac:愁]我个人记录是5天不吃 前两天饿 接下来3天精神矍铄[/quote]这顶得住??[s:ac:喷]
[quote][pid=633686937,33145229,1]Reply[/pid] Post by [uid=81393]钓鱼大师[/uid] (2022-08-20 00:46):
还行,三天减三斤。。我打算以后就像古代人学习,过午不吃。[s:ac:goodjob][/quote]有屁用,除非一辈子都这样
Reply to [pid=633690597,33145229,1]Reply[/pid] Post by [uid=36038959]江城洋子[/uid] (2022-08-20 01:16) 1米8 200斤啊 瘦子别学便是
[s:ac:偷笑]健身先健脑果然真理,减下去的基本都是水,突然节食大概率坚持不下去,强行坚持就是连人带盒只剩五斤的下场
饿着也能减就是开启代谢补偿后会很苦恼,吃也不是不吃也不是[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]
等着吧 等你开吃就是一顿暴食然后 直接反弹
靠节食纯折磨