Starborne Wusky
2022-07-03T13:41:37+00:00
每天做30个引体30个俯卧撑30个仰卧起坐，准备半年后解锁俄挺和高位引体还有偏重引体，每天晚上不来几个不舒服。
感觉健身还是挺快乐啊
Random Zombie
注意休息，不然不长肌肉[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]
Starborne Wusky
[quote][pid=623903176,32621245,1]Reply[/pid] Post by [uid=1124560]xubing64[/uid] (2022-07-09 21:56):
注意休息，不然不长肌肉[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img][/quote]确实[s:ac:哭笑]
注意休息，不然不长肌肉[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img][/quote]确实[s:ac:哭笑]
ぱっく
[quote][pid=623903176,32621245,1]Reply[/pid] Post by [uid=1124560]xubing64[/uid] (2022-07-09 21:56):
注意休息，不然不长肌肉[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img][/quote]还要喝粉补，处处要花钱[s:ac:偷笑]
注意休息，不然不长肌肉[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img][/quote]还要喝粉补，处处要花钱[s:ac:偷笑]
Pierce
建议加大锻炼量