健身几个月了求锐评

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Kay Flocka

2025-04-09T08:35:53+00:00

/join A UPS Delivery Package7927

肋骨外翻冒充腹肌

Enedr

你怎么手指这么短[s:ac:晕]

H_Jonathan

带个手套吧，劳保手套就行
[img]https://img.nga.178.com/attachments/mon_202504/17/-4qiozQkjk-156rK1bT1kS96-96.jpg[/img]
[s:ac:哭笑]

Kagenashi

几个月茧子就磨这么厚了

asshole

硬拉不要握杠握在手掌心,握在四指勾着就行,拇指不用握杠,这样不容易起老茧.
兄弟加油.

Sam!312

稍微有点训练痕迹但也只有稍微

Darter

啥信息没有评啥？
你健身的目的，增肌？减脂？
原来的身体数据？
训练时长，目前成绩？
如果只是评价下图2，我也只能说，还得练

家炫

[quote][pid=819094025,43848424,1]Reply[/pid] Post by [uid=62940043]金主爹爹[/uid] (2025-04-17 16:43):

稍微有点训练痕迹但也只有稍微[/quote]训练痕迹都在手上的老茧。抓杠姿势都不对

Kagenashi

[quote][pid=819093905,43848424,1]Reply[/pid] Post by [uid=43171434]非典型中二饼[/uid] (2025-04-17 16:43):

带个手套吧，劳保手套就行
[img]https://img.nga.178.com/attachments/mon_202504/17/-4qiozQkjk-156rK1bT1kS96-96.jpg[/img]
[s:ac:哭笑][/quote]我也是用的这种，手指头剪掉了

FindingTundra

肋骨是不是有点外翻

Neeekoniii★

确实几个月没白练

Hash

[quote][tid=43848424]Topic[/tid] Post by [uid=66656773]gewai0429[/uid] (2025-04-17 16:41):

[img]https://img.nga.178.com/attachments/mon_202504/17/-4qiozQkjk-ewfuZ2rT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202504/17/-4qiozQkjk-dkorXbT3cSzk-od.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202504/17/-4qiozQkjk-3vulXbT3cSzk-qo.jpg.medium.jpg[/img][/quote]几个月老茧能这么厚的啊，我不信[s:ac:茶]