手残博主给沉迷组装高达的小哥做三牛肉山饭

小哥又带来了新的高达手办，在卧室里拼得不亦乐乎

突发奇想的我，决定晚上呼应小哥这胶性恋爆棚的组装迷，做一个三种牛肉的肉山饭，代号“组装犇丼”！[s:a2:goodjob]


[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-ry3ZeT3cSsg-lc.jpg.medium.jpg[/img]



手残都能做的组装犇丼


材料：
1.菲力半斤
2.西冷半斤
3.肥牛卷半斤

配料：
4.洋葱一个
5.无菌蛋一个(只要黄)
6.橄榄油，酱油，糖，料酒，盐，黑胡椒




首先准备三种牛肉

[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-ncvZcT3cSsg-lc.jpg.medium.jpg[/img]


分开处理：

1.掏出 裤兜里 橱柜里封印已久的黑色大棒，小菲力抹橄榄油，真空袋低温慢煮，53度40分钟


[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-5l2oZaT3cSlc-sg.jpg.medium.jpg[/img]


2.打一把王者荣耀



3.煮饭



4.西冷煎7成熟，大概4-5分钟

[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-gwqoZbT3cSsg-lc.jpg.medium.jpg[/img]


5.洋葱薄切



6.配酱汁两碗：酱油：糖：料酒=3：1：2，加水，盐，黑胡椒



7.煎西冷的油锅下一半洋葱，之后下一碗酱汁，放入肥牛卷，煮至变色，撇掉液体捞出

[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-5iuyZcT3cSsg-lc.jpg.medium.jpg[/img]


8.重新起油放另一半洋葱，下一碗酱汁，西冷放进去每面煮30秒

[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-1gstZeT3cSsg-lc.jpg.medium.jpg[/img]


9.菲力取出，厨房纸吸干水份，中火每面煎30秒


[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-9tzmZcT3cSsg-lc.jpg.medium.jpg[/img]


10.炒一点油麦菜兜底

11.组装


[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-9h3aZcT3cSsg-lc.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-e37fZeT3cSsg-lc.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-gpqvZbT3cSsg-lc.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-86tZeT3cSsg-lc.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-4hoaZgT3cSsg-lc.jpg.medium.jpg[/img]



12.吃

[img]https://img.nga.178.com/attachments/mon_202102/28/-d1rcQ16r-f9nlZhT3cSsg-lc.jpg.medium.jpg[/img]





两个人一起都没吃完