减肥现在特别饿怎么办？？？？？？

先说下你吃了什么吧

[img]https://img.nga.178.com/attachments/mon_202003/11/-7Q5-zgpXoZ6kT3cS2ao-328.jpg.medium.jpg[/img]

吃黄瓜、番茄、魔芋这一类

[quote][pid=403940044,20760677,1]Reply[/pid] Post by [uid=41654145]ityours[/uid] (2020-03-11 21:18):

[img]https://img.nga.178.com/attachments/mon_202003/11/-7Q5-zgpXoZ6kT3cS2ao-328.jpg.medium.jpg[/img][/quote][s:a2:大哭][s:a2:大哭][s:a2:大哭][s:a2:大哭]

牛奶，蛋白之类的，蛋白质顶饿又不容易胖

饿了就吃 吃了就练[s:ac:羡慕]保持热量差就行
我刚跑完吃了个双层吉士汉堡

别节食减肥，必反弹，算下热量差，小基数减肥一天200卡缺口就够了，多吃点蛋白质和蔬菜饱腹感更高。

喝水或者睡觉

撑过去，身体就会调动脂肪补充去能量，俗称饿过头

把自己弄得有强烈的饥饿感，是最不利于减肥的。
每天带着些许饥饿感入睡就可以。

算卡路里吃饭
[img]https://img.nga.178.com/attachments/mon_202003/11/-7Q5-v42Z12T3cStz-mi.jpg.medium.jpg[/img]

吃个水果

[quote][tid=20760677]Topic[/tid] Post by [uid=42948183]ipz918888888[/uid] (2020-03-11 21:15):

[s:ac:晕][s:ac:晕][s:ac:晕][s:ac:晕]顶不住了呀[/quote]吃点苹果黄瓜不行吃包苏打饼干也行
我上次减肥拼命饿，瘦下来之后胃坏了好几年

黄瓜，不能饿到肚子，只能用没能量的东西顶着

[img]https://img.nga.178.com/attachments/mon_202003/11/-7Q5-d165ZtT3cS1jk-v8.jpg.medium.jpg[/img]
吃完才能减肥[s:ac:喘]

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没有别的意思，我觉得这种时候要磨练自己的内心，我之前7个月减了40多斤，晚上都是空腹健身房饿着睡的

吃苹果…………

你这个毅力不行啊，毅力不行这样减不了肥，走别的路线吧

不吃饱怎么减肥？？