not-sorry
2020-07-13T00:43:16+00:00
三围刚测的，体脂率和前几天在健身房测的差不多
大概普通人水平？[s:ac:哭笑]
之后要降低体脂率，想把腹肌整出来
要怎么练比较有效果，大量有氧？[s:a2:惊]
[img]https://img.nga.178.com/attachments/mon_202007/18/-7Q5-3h5dK19T1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/18/-7Q5-jjn1K1jT1kShs-12h.jpg.medium.jpg[/img]
大概普通人水平？[s:ac:哭笑]
之后要降低体脂率，想把腹肌整出来
要怎么练比较有效果，大量有氧？[s:a2:惊]
[img]https://img.nga.178.com/attachments/mon_202007/18/-7Q5-3h5dK19T1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/18/-7Q5-jjn1K1jT1kShs-12h.jpg.medium.jpg[/img]