枫メープル(琴姬)
2021-06-24T14:38:35+00:00
做深蹲老是不对,屁股撅不出去,靠近屁股的那一节总是拱出去,收不回来。准备动作能做标准,一蹲下去就变形了,而且脚后跟也会抬起来。
不知道说不说的清楚,就画了两张图意思一下
[img]https://img.nga.178.com/attachments/mon_202107/02/-7Q2o-3szuK1bT3cSm8-m8.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202107/02/-7Q2o-4ambK1gT3cSm8-m8.jpg.medium.jpg[/img]
不知道说不说的清楚,就画了两张图意思一下
[img]https://img.nga.178.com/attachments/mon_202107/02/-7Q2o-3szuK1bT3cSm8-m8.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202107/02/-7Q2o-4ambK1gT3cSm8-m8.jpg.medium.jpg[/img]