iitzronin
2020-08-08T02:35:42+00:00
每天10*5组深蹲波比跳，中午是减脂餐，晚上正常吃。都一个月了体重没变过呀[s:ac:晕]
是不是运动量不够呢？要不要加一点运动量
[img]https://img.nga.178.com/attachments/mon_202008/13/-7Q5-6pwxK28T1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202008/13/-7Q5-8tviK1oT1kShs-12h.jpg.medium.jpg[/img]
低于73的都是早上称的，看了下没啥变化呀，就正常早晚体重差的变化
是不是运动量不够呢？要不要加一点运动量
[img]https://img.nga.178.com/attachments/mon_202008/13/-7Q5-6pwxK28T1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202008/13/-7Q5-8tviK1oT1kShs-12h.jpg.medium.jpg[/img]
低于73的都是早上称的，看了下没啥变化呀，就正常早晚体重差的变化