champ
2020-09-23T06:22:48+00:00
平时晚上躺下玩手机越玩越精神，强迫自己不玩手机就胡思乱想越想越精神。然后昨晚吃了两颗褪黑素加锌片(锌片平时晚上也吃)，躺下玩手机几分钟后手机砸脸，随手丢一边就睡着了[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc8638067.png[/img]
久违的睡了9个多小时，虽然睡眠质量很差
[img]https://img.nga.178.com/attachments/mon_202010/01/-7Q5-gzwlZ11T3cSu0-1s6.jpeg[/img]
久违的睡了9个多小时，虽然睡眠质量很差
[img]https://img.nga.178.com/attachments/mon_202010/01/-7Q5-gzwlZ11T3cSu0-1s6.jpeg[/img]