慈悲^^
2022-08-19T03:18:49+00:00
家旁边是植物园真是太爽了，一圈两公里五圈十公里，配速5:15，一周五次跑了一个月，开始两圈然后现在逐渐加到五圈，从190斤出头减到171(187cm)，是真的精力强好多，作息也调到23:00-6:30睡觉
神奇的是膝盖完全不痛，就是小腿有点酸不过也克服了，真的感觉这波能减下来，24岁趁还有体力，目标150
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qo212-6l5wK21T1kShs-12i.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qo212-geoeK21T1kShs-12i.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qsk5i-4fkK25T1kShs-12i.jpg.medium.jpg[/img]
强身健体还是得靠动啊[s:ac:哭笑]
神奇的是膝盖完全不痛，就是小腿有点酸不过也克服了，真的感觉这波能减下来，24岁趁还有体力，目标150
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qo212-6l5wK21T1kShs-12i.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qo212-geoeK21T1kShs-12i.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202208/23/-7Qsk5i-4fkK25T1kShs-12i.jpg.medium.jpg[/img]
强身健体还是得靠动啊[s:ac:哭笑]