我这跑步量和速度算是什么水平?

Leonox Axia-avatar

Leonox Axia

2020-07-07T00:30:47+00:00

[img]https://img.nga.178.com/attachments/mon_202007/08/-7Q5-g0z3K1kT1kShs-12i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202007/08/-7Q5-bzsjK1iT1kShs-12i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202007/08/-7Q5-7b80K1jT1kShs-12i.jpg.medium.jpg[/img]
退役快一年,体重猛涨,感觉使劲跑步一直减不下来,只能保持不涨。

退步了,放在以前服役期,五千米敢跑到21分半以后,怕是想死了!