黄花鱼，廉价且美味优质的蛋白质来源，烤蒜香面包和烤鱼走起

坐标济南，上午去超市逛了逛，发现本地的黄花鱼16元一斤，看起来很不错，就买了两条，个头不小的两条鱼才30来块钱。
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另外鲈鱼和4号冻猪肉也很便宜

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大蒜去皮压蒜蓉，加一点葱末，加糖盐和黄油调成蒜香黄油酱。

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法棍面包切片，涂抹上黄油酱，进烤箱烤透后加烤一下表面，然后余热焖一会儿，让蒜的辣味彻底消失。

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黄花鱼去头内脏鳞片鱼鳍，切纹路，用盐、花椒粉、孜然粉、橄榄油涂抹表面，腌一会儿。肚子切开平铺在洋葱片上，表面再撒一些孜然和油(因为孩子不吃辣所以没放辣椒面)，然后进烤箱烤30分钟。

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全烤熟之后表面再抹一些油和孜然粉，把表面烤酥一些，出烤箱。

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鱼肉鲜美细腻，鱼腹肥香，也没有腥味，直接吃或者蘸点辣椒面吃，非常美味。