LOSERjavi
2025-06-28T12:26:50+00:00
上个帖子歪题了，戈门25岁165cm原来92.5kg，从三月一号开始减肥到今天刚测的68.2kg体重，腰围现在是81，臀围94，胸围92，求个穿搭指南，附个图[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-a9fiK1nT3cSlc-sg.jpg[/img][img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-ay7nZdT3cSzk-zk.jpg[/img]
我是73kg胖到110kg
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-e0wcK1zT1kSg3-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-21pqK1iT3cSlb-sg.jpg.medium.jpg[/img]
[quote][pid=830773728,44544571,1]Reply[/pid] Post by [uid=60680391]wlffffqwr[/uid] (2025-07-06 20:29):
哥咋减的，我正好也是这个范围[s:ac:晕][/quote]不吃晚饭，早餐俩蛋半个蒸红薯，中午不怎么严格控制，就不吃油腻的，不喝汤，不吃油炸，米饭半碗，晚上不吃，去健身房运动一小时
Reply to [pid=830773728,44544571,1]Reply[/pid] Post by [uid=60680391]wlffffqwr[/uid] (2025-07-06 20:29)
管住嘴迈开腿
[quote][pid=830773929,44544571,1]Reply[/pid] Post by 巳骆龚甲齐仲(2楼) (2025-07-06 20:31):
我是73kg胖到110kg
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-e0wcK1zT1kSg3-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-21pqK1iT3cSlb-sg.jpg.medium.jpg[/img][/quote]增重之后看起来更忠实可靠。
[quote][pid=830773929,44544571,1]Reply[/pid] Post by 巳骆龚甲齐仲(2楼) (2025-07-06 20:31):
我是73kg胖到110kg
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-e0wcK1zT1kSg3-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-21pqK1iT3cSlb-sg.jpg.medium.jpg[/img][/quote]戈门不打算减减肥嘛，我中度脂肪肝
[quote][pid=830773946,44544571,1]Reply[/pid] Post by [uid=65640688]余情云薄[/uid] (2025-07-06 20:31):
不吃晚饭，早餐俩蛋半个蒸红薯，中午不怎么严格控制，就不吃油腻的，不喝汤，不吃油炸，米饭半碗，晚上不吃，去健身房运动一小时[/quote]哦哦，我前段时间晚上运动一小时，结果反向增重给我闹麻了
[quote][pid=830774300,44544571,1]Reply[/pid] Post by [uid=60680391]wlffffqwr[/uid] (2025-07-06 20:34):
哦哦，我前段时间晚上运动一小时，结果反向增重给我闹麻了[/quote]先看饮食，饮食没问题的话就是运动之后肌肉炎症，肌肉炎症促使吸收更多营养以及带动储存水份导致体重上涨，适应运动之后循环起来不储水就好了，多喝水以及休息充分
[quote][pid=830775632,44544571,1]Reply[/pid] Post by [uid=1490312]博雅漢庫克[/uid] (2025-07-06 20:47):
哥，晚上不吃去健身房不会影响吗？[/quote]练后吃香蕉或者喝蛋白粉
[quote][pid=830773929,44544571,1]Reply[/pid] Post by 巳骆龚甲齐仲(2楼) (2025-07-06 20:31):
我是73kg胖到110kg
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-e0wcK1zT1kSg3-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-21pqK1iT3cSlb-sg.jpg.medium.jpg[/img][/quote]你虽然胖了但是你变快乐了啊
[quote][pid=830774300,44544571,1]Reply[/pid] Post by [uid=60680391]wlffffqwr[/uid] (2025-07-06 20:34):
哦哦，我前段时间晚上运动一小时，结果反向增重给我闹麻了[/quote]大概是，哎呀今天练习很刻苦，来一个火锅麻辣烫奖励一下[s:ac:瞎][s:ac:瞎]
脸还是看起来肥肥的，感觉兄弟你再瘦点可以不愁女人了
[quote][pid=830778881,44544571,1]Reply[/pid] Post by [uid=41294830]背锅大仙[/uid] (2025-07-06 21:22):
脸还是看起来肥肥的，感觉兄弟你再瘦点可以不愁女人了[/quote]再瘦20斤我就不减了
[quote][pid=830773929,44544571,1]Reply[/pid] Post by 巳骆龚甲齐仲(2楼) (2025-07-06 20:31):
我是73kg胖到110kg
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-e0wcK1zT1kSg3-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202507/06/-4qiozQ1ae-21pqK1iT3cSlb-sg.jpg.medium.jpg[/img][/quote]哥们第一张有点吕子乔的神韵[s:ac:哭笑]