老哥们教教我怎么减肥

Yumeko-avatar

Yumeko

2020-03-30T14:34:43+00:00

纯有氧,真就不瘦啊[img]https://img.nga.178.com/attachments/mon_202003/30/-7Q5-58qiZvT3cS140-2a8.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202003/30/-7Q5-7p3oZ1iT3cSu0-3oi.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202003/30/-7Q5-ijuhZ10T3cS140-2a8.jpg.medium.jpg[/img]

真人[img]https://img.nga.178.com/attachments/mon_202003/30/-7Q5-2h0aX12ZakT3cS1ar-2o9.jpeg.medium.jpg[/img]
unixity-avatar

unixity

少吃兄弟,三分练97分吃。无氧也得安排上不然到后面就减不动了。
Slacker-avatar

Slacker

减脂期饮食比运动更重要[s:ac:哭笑]
Addmiral-avatar

Addmiral

以毒攻毒,以胖制胖,综上所述:吃!