简单的照烧鸡腿饭(伪教学)

第一次做 还挺成功 [s:ac:愁]
食材：鸡腿肉 胡萝卜 西蓝花
1.鸡腿肉提前去骨腌制(一勺料酒一勺盐 适量胡椒粉 一少油)抓晕 鸡皮面用牙签戳几下
2.准备照烧汁(一勺料酒 两勺生抽 一勺老抽 适量耗油 一勺蜂蜜 适量番茄酱 半碗水)按分量可以适当添加
3.平底锅加油 鸡皮面下锅煎 煎到表面变金黄煎饼另一面 两面都焦黄了开小火(重点)倒入照烧汁 小火收汁
留一点汁浇饭
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-fptrXdZ3mT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-hpuuXeZ3yT3cSzk-zk.jpg.medium.jpg[/img]
4.铺上保鲜膜鸡肉切块装盘 胡萝卜西蓝花水煮熟
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-354eXfZ42T3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-5109XhZ4rT3cSzk-zk.jpg.medium.jpg[/img]

需要注意的就是放照烧汁的时候一定得小火 不然就会出现锅中冒泡 一秒烧糊 [s:a2:哭]虽然也能吃
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-b8atXgZ4fT3cSzk-zk.jpg.medium.jpg[/img]
配菜还能顺便做个凉拌西蓝花
[img]https://img.nga.178.com/attachments/mon_202007/26/-d1rcQ5-1xtkXiZ52T3cSzk-zk.jpg.medium.jpg[/img]
[s:ac:愁]