plork
2020-05-23T10:59:57+00:00
跑步没空拍照。[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]
82年的,五一开始重新跑,三天左右一次,跑到现在还是没法破30分钟以内。。。30分钟里13分钟极限,12分钟无氧[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4f51be7.png[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-b8oaXdZ3jT3cSu0-1qc.jpeg[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-6lmgZ10T3cSu0-1qc.jpeg[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-ccrzZvT3cSu0-1qc.jpeg[/img]
82年的,五一开始重新跑,三天左右一次,跑到现在还是没法破30分钟以内。。。30分钟里13分钟极限,12分钟无氧[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4f51be7.png[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-b8oaXdZ3jT3cSu0-1qc.jpeg[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-6lmgZ10T3cSu0-1qc.jpeg[/img]
[img]https://img.nga.178.com/attachments/mon_202005/28/-7Q5-ccrzZvT3cSu0-1qc.jpeg[/img]