疫情三个月，减肥一月半

记录一下神奇的2022春天吧

大体重第二次减肥，上一次是19年秋天到20年春天，212斤瘦到了156斤。
去年底开始放飞自我，又复胖到197斤。
疫情在家实在是没有事干，加上之前菜囤多了，3月20号又一次开始减肥，控制热量饮食加每天一小时健身环，到目前为止从197斤到了174斤。
发点饮食照片记录一下。

早餐A餐：拿铁+白煮蛋
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-1n33ZkT3cSsg-sg.jpg[/img]
早餐B餐：美式+隔夜燕麦
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-93w1ZwT3cSsg-sg.jpg[/img]

午餐：
自制鸡胸肉丸番茄荞麦面+白灼菜心
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-83goZvT3cSsg-sg.jpg[/img]
榄菜肉末炒豇豆！下饭神器！
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-ccrtZzT3cSsg-sg.jpg[/img]
做了一大批鸡肉丸子
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-gwfrZcT1kSg0-sg.jpg[/img]
不那么成功的墨西哥芝士饼，因为不能放太多芝士导致饼粘不住
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-bk3uZ14T3cSsg-sg.jpg[/img]
自制酱牛肉+擂辣椒茄子皮蛋
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-g4dkZyT3cSsg-sg.jpg[/img]
牛肉米线！好吃！用酱牛肉的汤做了溏心蛋
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-jsdfZzT3cSoz-oz.jpg[/img]
蒜台鱿鱼，鱿鱼热量真的很低
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-e5tiZvT3cSsg-sg.jpg[/img]
想吃糖醋里脊了，于是整了个糖醋虾仁
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-hn6jZuT3cSsg-sg.jpg[/img]
肉酱意面
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-1sqpZ10T3cSsg-sg.jpg[/img]
蒸茭白沾酱油真的很好吃，都吃鸡腿了就连皮一起吃吧，不差那点脂肪了
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-75tmZtT3cSsg-sg.jpg[/img]
照烧鸡扒饭+醋溜白菜
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-f4w4Z14T3cSsg-sg.jpg[/img]
手撕鸡，鸡胸肉也能很好吃
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-jlofZvT3cSsg-sg.jpg[/img]
煎鸡腿扒加青菜
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-1twnZ10T3cSsg-sg.jpg[/img]
蒸茄子加三文鱼，三文鱼用了家乐那个盐曲腌料，一般般
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-9gxxZuT3cSsg-sg.jpg[/img]
蒜台鸡胸肉片
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-d5ifZ15T3cSsg-sg.jpg[/img]
番茄豆腐+香菜粉皮
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-iz8tZyT3cSsg-sg.jpg[/img]
香菜拌鸡胸肉+无肉版手撕包菜
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-2dyhZwT3cSsg-sg.jpg[/img]
蒜台炒章鱼脚，真的囤了好多蒜台
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-7ppeZtT3cSsg-sg.jpg[/img]
手撕包菜+葱炒章鱼脚
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-dlgzZyT3cSsg-sg.jpg[/img]
白灼黑鱼片+凉拌莴笋丝
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-lbaeZyT3cSsg-sg.jpg[/img]
韭菜炒蛋，韭菜噶晚了，老了
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-53lhZ10T3cSsg-sg.jpg[/img]
蒸茭白+青花鱼
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-8dumZuT3cSsg-sg.jpg[/img]
手撕包菜+烤三文鱼，包菜也囤了不少……
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-cd4fZsT3cSsg-sg.jpg[/img]
酸汤肥牛，粉丝也是不错的主食
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-itz8ZyT3cSsg-sg.jpg[/img]
白灼娃娃菜+鳗鱼饭，鳗鱼用的是最后一次京东送来的鳗鱼包，已经好几个月没见过京东小哥了，想他
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-2ajdZqT3cSsg-sg.jpg[/img]
白灼黑鱼片+酸菜炒笋
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-8gjgZ19T3cSsg-sg.jpg[/img]
茄汁虾仁意面
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-dwilZ11T3cSsg-sg.jpg[/img]
泡菜汤
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-i5qpZyT3cSsg-sg.jpg[/img]
焖菜，没啥味
[img]https://img.nga.178.com/attachments/mon_202205/06/-d1rcQjg4-dvazZ17T3cSsg-sg.jpg[/img]

晚餐一般都是玉米红薯紫薯山药之类的粗粮，就懒得拍了。