WindowsXP 2020-10-17T07:34:44+00:00 [img]https://img.nga.178.com/attachments/mon_202010/17/-7Q5-3mveK1xT1kShs-12i.jpg.medium.jpg[/img]，第一次训练，每周加点重量一周练四次。每次再加半个小时有氧能不能芜湖起飞(从185-160)