CamVybez
2020-07-02T04:27:08+00:00
我现在170 64.5kg.运动基本上就是慢跑五公里加上keep上的各种运动视频，吃的话每天按薄荷上推荐的热量摄入，每餐都记录.不要求多快，能不能達到慢慢減脂的效果。
[img]https://img.nga.178.com/attachments/mon_202007/03/-7Q5-gk3cKwT3cSsg-d5.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/03/-7Q5-j4zzK1dT1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/03/-7Q5-gk3cKwT3cSsg-d5.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202007/03/-7Q5-j4zzK1dT1kShs-12h.jpg.medium.jpg[/img]