AthleticRooster
2021-04-21T07:13:05+00:00
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-7axbK1yT3cSsg-sg.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-2xi2ZdT3cSsg-sg.jpg.medium.jpg[/img]
已经三天了，用的哥本哈根减肥法。廋了五斤基数大效果比较明显。
明天开始发三餐以及上称图
卧槽没看单位。。我是90公斤 174厘米
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-csykXdZ3mT3cSzk-qo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-dx2jXdZ3mT3cSqo-zk.jpg.medium.jpg[/img]
老哥怎么不吃点肉啊，吃饱了才有力气减肥。
[quote][pid=510536497,26462518,1]Reply[/pid] Post by [uid=528240]allstar1982[/uid] (2021-04-24 15:23):
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-csykXdZ3mT3cSzk-qo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-dx2jXdZ3mT3cSqo-zk.jpg.medium.jpg[/img]
老哥怎么不吃点肉啊，吃饱了才有力气减肥。[/quote][s:ac:瞎][s:ac:瞎][s:ac:瞎]
[quote][pid=510536751,26462518,1]Reply[/pid] Post by [uid=60608572]NemoCy[/uid] (2021-04-24 15:24):
90斤不到减肥[s:a2:惊][/quote]公斤。。我瞎了
[quote][pid=510537017,26462518,1]Reply[/pid] Post by [uid=41623439]祝酒丶[/uid] (2021-04-24 15:25):
你这叫基数大？单位不是公斤吧[/quote]公斤[s:ac:瞎][s:ac:瞎][s:ac:瞎] 90公斤
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-8bp7ZfT3cSsg-lc.jpg[/img]
[s:ac:哭笑]
别看称，17天也太短了，老哥一定要坚持[s:ac:晕]
饮食?无氧有氧相结合，我最近也在减，好孤独…
[quote][pid=510536497,26462518,1]Reply[/pid] Post by [uid=528240]allstar1982[/uid] (2021-04-24 15:23):
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-csykXdZ3mT3cSzk-qo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-dx2jXdZ3mT3cSqo-zk.jpg.medium.jpg[/img]
老哥怎么不吃点肉啊，吃饱了才有力气减肥。[/quote]真羡慕你们，我感觉我这天天减肥餐，吃得看这种图都没太大食欲了[s:ac:愁][s:ac:哭]
天天吃草叶子鸡蛋清，嘴上说吃腻了，但是给我真的塞过来一块红烧肉我也吃不太进去…涮肉的肉卷几乎就是我目前吃肉的极限
[quote][pid=510538173,26462518,1]Reply[/pid] Post by [uid=42976521]OMpZoNE[/uid] (2021-04-24 15:31):
真羡慕你们，我感觉我这天天减肥餐，吃得看这种图都没太大食欲了[s:ac:愁][s:ac:哭]
天天吃草叶子鸡蛋清，嘴上说吃腻了，但是给我真的塞过来一块红烧肉我也吃不太进去......[/quote][img]https://img.nga.178.com/attachments/mon_202104/24/-7Qj2b-imciZ2iT3cS140-u0.png[/img]
今天欺骗餐，加油[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]
哥本哈根啊，低碳水饮食，对人不好，特别是脑力劳动者，脑子会变笨，正确的减肥方式就是正常碳水，低脂高蛋白，配合运动，才能真正的减肥
不管是什么方法，过来人就提醒一点：长期热量缺口别太大，基代伤了得不偿失。