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2020-08-09T01:52:43+00:00
四个月每个月跑150公里，控制摄入
现在腰臀手臂都瘦了一圈，裤子松了一圈，衣服可以买m码了
就是肚子变化不大
[img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-cg9uK1aT3cSu0-h7.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-cxxqKzT3cSu0-fq.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-68osK1oT1kShs-13i.jpg.medium.jpg[/img]
现在腰臀手臂都瘦了一圈，裤子松了一圈，衣服可以买m码了
就是肚子变化不大
[img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-cg9uK1aT3cSu0-h7.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-cxxqKzT3cSu0-fq.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/11/-7Q5-68osK1oT1kShs-13i.jpg.medium.jpg[/img]