Tetrah
2021-06-14T04:28:21+00:00
如图，运动量是:工作日走1W步左右，一周大概徒手+弹力带健身5天，1天跑步15km，1天休息
因为要搬砖，中午代带餐，晚餐不是很方便，吃代餐后下班回家(下班有点晚)
有没有健身大佬指点一下，该怎么调整 [img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-1ksrK1pT1kShs-13i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-3ea5K1sT1kShs-13i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-3l92K1hT1kShs-13i.jpg.medium.jpg[/img]
因为要搬砖，中午代带餐，晚餐不是很方便，吃代餐后下班回家(下班有点晚)
有没有健身大佬指点一下，该怎么调整 [img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-1ksrK1pT1kShs-13i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-3ea5K1sT1kShs-13i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202106/17/-7Q2o-3l92K1hT1kShs-13i.jpg.medium.jpg[/img]