这一顿热量有2500大卡吗?为什么我顿顿都这么吃体重也不涨呢?

frisubi-avatar

frisubi

2020-06-13T04:11:13+00:00

体重维持57,58公斤已经多半年了. 我想涨到65-70之间. 身高168,男性[img]https://img.nga.178.com/attachments/mon_202006/14/-7Q5-drksK1rT1kShs-12i.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/14/-7Q5-s5mZdT3cSsg-lc.jpg.medium.jpg[/img]