2ShotTim
2022-07-06T12:11:42+00:00
基本隔天跑一次，有条件就晚饭前跑，没时间就晚上跑。跑2公里多就累得不行了，配速提不上去，步频也提不上去，还有个问题就是跑的时候肩关节会有点酸痛，这是咋回事？我180、160斤，是不是我姿势有问题？ 不过确实感觉身体变好了，走楼梯不喘气了，甚至xy都变强了感觉。。
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