健身房里那个锻炼夹腿的是不是有什么特殊功效？

Kuubos

@俄罗斯西瓜

RayoutRy

都特么的给我提
[img]https://img.nga.178.com/attachments/mon_202004/03/-7Q5-fhzxXkZ5oT1kS8w-6q.gif.medium.jpg[/img]

ChainedShadow

[quote][pid=410486523,21121077,1]Reply[/pid] Post by [uid=40665202]保证不作死[/uid] (2020-04-03 16:48):

都特么的给我提
[img]https://img.nga.178.com/attachments/mon_202004/03/-7Q5-fhzxXkZ5oT1kS8w-6q.gif.medium.jpg[/img][/quote]菊花一紧[s:ac:喷][s:ac:喷][s:ac:喷]

M0ONBUS

[quote][pid=410486523,21121077,1]Reply[/pid] Post by [uid=40665202]保证不作死[/uid] (2020-04-03 16:48):

都特么的给我提
[img]https://img.nga.178.com/attachments/mon_202004/03/-7Q5-fhzxXkZ5oT1kS8w-6q.gif.medium.jpg[/img][/quote]牛批

¡jesstality!

练内侧肌肉的，股四头发展不平衡会导致膝关节疼痛。如果问别的当我没说[s:ac:闪光]

M0ONBUS

[quote][pid=410487807,21121077,1]Reply[/pid] Post by [uid=7240484]dongbo1993[/uid] (2020-04-03 16:52):

练内侧肌肉的，股四头发展不平衡会导致膝关节疼痛。如果问别的当我没说[s:ac:闪光][/quote]股四头肌就是大腿内侧肌肉？

¡jesstality!

[quote][pid=410491106,21121077,1]Reply[/pid] Post by [uid=60022219]亨德尼奥[/uid] (2020-04-03 17:02):

股四头肌就是大腿内侧肌肉？[/quote]股四头有内侧头的

Byakko_oni

两腿之间夹个球，然后悬在空中？貌似减大腿内侧的吧。

FadedShinigami

[quote][pid=410486523,21121077,1]Reply[/pid] Post by [uid=40665202]保证不作死[/uid] (2020-04-03 16:48):

都特么的给我提
[img]https://img.nga.178.com/attachments/mon_202004/03/-7Q5-fhzxXkZ5oT1kS8w-6q.gif.medium.jpg[/img][/quote]艹，我看着胯下一疼[s:ac:惊]

M0ONBUS

[quote][pid=410492167,21121077,1]Reply[/pid] Post by [uid=15032997]jxzzz[/uid] (2020-04-03 17:06):

两腿之间夹个球，然后悬在空中？貌似减大腿内侧的吧。[/quote]不是，坐着两腿分开往中间夹，有挡板顶着

AcesFull801

这个是真的牛逼，感觉在座各位都受不了哇，还是这个自在[url]https://www.dbtmn.com/54758.html[/url]
[s:ac:哭笑]

yikes-void

[quote][pid=410486523,21121077,1]Reply[/pid] Post by [uid=40665202]保证不作死[/uid] (2020-04-03 16:48):

都特么的给我提
[img]https://img.nga.178.com/attachments/mon_202004/03/-7Q5-fhzxXkZ5oT1kS8w-6q.gif.medium.jpg[/img][/quote]不怕扎进菊花吗？[s:ac:汗]