有睡眠质量稀巴烂的老哥吗

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brown tostada

2020-10-16T14:37:37+00:00

最近几个月睡眠质量真的稀巴烂,没睡多久就醒了醒了又睡不着,每天晚上睡睡醒醒的白天又累的不行,老哥们有没有什么缓解的办法没有[img]https://img.nga.178.com/attachments/mon_202010/17/-7Q5-gp4vK1cT1kSh5-sg.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202010/17/-7Q5-gq7tK19T3cSir-sg.jpg.medium.jpg[/img]真顶不住了