albusacus
2020-03-13T04:13:41+00:00
[img]https://img.nga.178.com/attachments/mon_202003/22/-7Q5-241xKlT1kShs-9g.jpg[/img]
如图，跪着趴在地板上，肩膀尽量下压手臂手掌尽量前伸，感觉拉伸的效果比躺着和站着抻懒腰效果更好啊
刚才收拾卫生，累了在榻榻米上坐着刷水区，忽然感觉好累就趴下了，接着这么抻了个懒腰，完事后就感觉身上轻松了好多
你们也可以试试啊
最好带图[s:ac:闪光]
[quote][pid=406940322,20929566,1]Reply[/pid] Post by [uid=61623684]攒豆仔[/uid] (2020-03-22 12:21):
我来发问吧，你男的女的？[s:a2:lucky][/quote]你看我这猛男头像和君子ID，怎么可能是女的？
现在的人呀 累了不好好的躺着却去学猫伸懒腰 真是皂滑弄人啊
[img]https://img.nga.178.com/attachments/mon_202003/22/-7Q5-2n05K1tT1kShs-hs.jpg.medium.jpg[/img]
这样？
[img]https://img.nga.178.com/attachments/mon_202003/22/-7Q5-66dbXhZ4oT1kS5j-6x.gif.medium.jpg[/img]
紫薯布丁
[quote][pid=406941620,20929566,1]Reply[/pid] Post by [uid=595445]幕後神秘人[/uid] (2020-03-22 12:26):
[img]https://img.nga.178.com/attachments/mon_202003/22/-7Q5-66dbXhZ4oT1kS5j-6x.gif.medium.jpg[/img]
紫薯布丁[/quote]我明白了，我这就去装榻榻米