可樂
2022-12-04T05:21:27+00:00
转自知乎，原帖链接：[url]https://www.zhihu.com/answer/2792739182[/url]
在Self-care and treatments for coronavirus (COVID-19)栏目下的How to look after yourself at home if you have coronavirus (COVID-19) or symptoms of COVID-19(如果您患有冠状病毒(COVID-19)或COVID-19症状，如何在家照顾自己)
Most people with coronavirus (COVID-19) or symptoms of COVID-19 feel better within a few weeks.
You may be able to look after yourself at home while you recover.
While you're ill, ask a friend, family member or neighbour to check up on you. Arrange a regular call or talk through a doorway (not face to face) so they can check how you're doing.
机翻：大多数患有冠状病毒(COVID-19)或COVID-19症状的人在几周内感觉好转。在康复期间，您也许可以在家照顾自己。生病时，请朋友、家人或邻居检查您。安排定期通话或通过门谈(不是面对面)，以便他们可以检查您的情况。
划重点：单独隔离的，请朋友、家人或邻居定期检查，防止出现意外。
The NHS is offering antibody and antiviral treatments to people who have COVID-19 and are at highest risk of becoming seriously ill.
NHS正在为患有COVID-19且患重病风险最高的人提供抗体和抗病毒治疗。哪些属于高风险人群呢？在此不赘述，感兴趣的自己查看，可以获得的药有4种：nirmatrelvir and ritonavir (Paxlovid)辉瑞不解释，remdesivir (Veklury)人民的希望不解释，molnupiravir (Lagevrio)默沙东的，sotrovimab (Xevudy)葛兰素史克的。其余不是重点跳过。
Treating a high temperature
If you have a high temperature, it can help to:
get lots of rest
drink plenty of fluids (water is best) to avoid dehydration drink enough so your pee is light yellow and clear
take paracetamol or ibuprofen if you feel uncomfortable
如果高热：
多休息
多喝液体(最好喝水)以避免脱水 - 喝足够的水，让你的小便是浅黄色和透明的
如果您感到不舒服，请服用扑热息痛或布洛芬
另：没有明确的证据表明使用布洛芬治疗高温等症状会使 COVID-19 恶化。可以服用扑热息痛或布洛芬来治疗 COVID-19 症状。如果可以的话，请先尝试扑热息痛，因为它的副作用比布洛芬少，对大多数人来说更安全。
Treating a cough
If you have a cough, it's best to avoid lying on your back. Lie on your side or sit upright instead.
To help ease a cough, try having a teaspoon of honey. But do not give honey to babies under 12 months.
If this does not help, you could contact a pharmacist for advice about cough treatments.
如果你咳嗽，最好避免仰卧。侧卧或坐直。
为了帮助缓解咳嗽，请尝试喝一茶匙蜂蜜。但不要给12个月以下的婴儿蜂蜜。
如果这没有帮助，您可以联系药剂师以获取有关咳嗽治疗的建议。
Things to try if you're feeling breathless
If you're feeling breathless, it can help to keep your room cool.
Try turning the heating down or opening a window. Do not use a fan as it may spread the virus.
You could also try:
breathing slowly in through your nose and out through your mouth, with your lips together like you're gently blowing out a candle
sitting upright in a chair
relaxing your shoulders, so you're not hunched
leaning forward slightly support yourself by putting your hands on your knees or on something stable like a chair
Try not to panic if you're feeling breathless. This can make it worse.
如果您感到呼吸困难，它可以帮助您保持房间凉爽。
尝试调低暖气或打开窗户。请勿使用风扇，因为它可能会传播病毒。
您也可以尝试：
用鼻子慢慢地吸气，用嘴巴慢慢地呼吸，嘴唇并拢，就像轻轻吹灭蜡烛一样
直立坐在椅子上
放松你的肩膀，这样你就不会驼背
稍微前倾 通过将双手放在膝盖上或椅子等稳定的东西上来支撑自己
如果您感到呼吸困难，尽量不要惊慌。这可能会使情况变得更糟。
接下来有视频教授具体动作该怎么做，感兴趣的自己去看。
Get advice from NHS 111 or a GP if:
you're feeling gradually more unwell or more breathless
you have difficulty breathing when you stand up or move around
you feel very weak, achy or tired
you're shaking or shivering
you've lost your appetite
you're unable to care for yourself for example, tasks like washing and dressing or making food are too difficult
you still feel unwell after 4 weeks this may be long COVID
如果出现下列情况，建议到医院寻求帮助。
您逐渐感到不适或呼吸困难
站立或四处走动时呼吸困难
您感到非常虚弱、疼痛或疲倦
你在颤抖或发抖
你已经失去了食欲
您无法照顾自己 - 例如，洗衣，穿衣或制作食物等任务太困难了
4 周后您仍然感到不适——这可能是长期的 COVID
Go to A&E immediately or call 999 if:
you're so breathless that you're unable to say short sentences when resting
your breathing has got suddenly worse
you cough up blood
you feel cold and sweaty, with pale or blotchy skin
you have a rash that looks like small bruises or bleeding under the skin and does not fade when you roll a glass over it
you collapse or faint
you feel agitated, confused or very drowsy
you've stopped peeing or are peeing much less than usual
如果出现下列情况，请立即前往医院。
你气喘吁吁，休息时无法说短句
你的呼吸突然变得更糟
你咳血
您感到寒冷和出汗，皮肤苍白或有斑点
您的皮疹看起来像皮肤下的小瘀伤或出血，当您将玻璃杯滚动时不会褪色
您虚脱或晕倒
您感到烦躁、困惑或非常昏昏欲睡
您已经停止小便或小便比平时少得多
接下来是对儿童和孕妇的建议，内容太多，有需求的自己机翻
Coronavirus (COVID-19) symptoms in children
?www.nhs.uk/conditions/coronavirus-covid-19/symptoms/coronavirus-in-children/
Pregnancy and coronavirus (COVID-19)
?www.nhs.uk/pregnancy/keeping-well/pregnancy-and-coronavirus/
紧接着是适用血氧检测仪的使用，也有具体视频教授相关内容，值得一看，具体血氧饱和度掉到哪个位置需要及时就医，有以下建议
最后，隔离自家的心理健康也非常重要，NHS也提供了相关的建议指导，具体可见
[url]https://www.nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/[/url]
?www.nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/
里面有很多有用的建议，例如怎么管理自己的情绪，怎么更好的睡眠，怎么放松等等，感兴趣的自己看去。
大概机翻完了，原始内容太多，因此只机翻了一小部分，仅供参考，强烈建议大家都去读一下原文。
在Self-care and treatments for coronavirus (COVID-19)栏目下的How to look after yourself at home if you have coronavirus (COVID-19) or symptoms of COVID-19(如果您患有冠状病毒(COVID-19)或COVID-19症状，如何在家照顾自己)
Most people with coronavirus (COVID-19) or symptoms of COVID-19 feel better within a few weeks.
You may be able to look after yourself at home while you recover.
While you're ill, ask a friend, family member or neighbour to check up on you. Arrange a regular call or talk through a doorway (not face to face) so they can check how you're doing.
机翻：大多数患有冠状病毒(COVID-19)或COVID-19症状的人在几周内感觉好转。在康复期间，您也许可以在家照顾自己。生病时，请朋友、家人或邻居检查您。安排定期通话或通过门谈(不是面对面)，以便他们可以检查您的情况。
划重点：单独隔离的，请朋友、家人或邻居定期检查，防止出现意外。
The NHS is offering antibody and antiviral treatments to people who have COVID-19 and are at highest risk of becoming seriously ill.
NHS正在为患有COVID-19且患重病风险最高的人提供抗体和抗病毒治疗。哪些属于高风险人群呢？在此不赘述，感兴趣的自己查看，可以获得的药有4种：nirmatrelvir and ritonavir (Paxlovid)辉瑞不解释，remdesivir (Veklury)人民的希望不解释，molnupiravir (Lagevrio)默沙东的，sotrovimab (Xevudy)葛兰素史克的。其余不是重点跳过。
Treating a high temperature
If you have a high temperature, it can help to:
get lots of rest
drink plenty of fluids (water is best) to avoid dehydration drink enough so your pee is light yellow and clear
take paracetamol or ibuprofen if you feel uncomfortable
如果高热：
多休息
多喝液体(最好喝水)以避免脱水 - 喝足够的水，让你的小便是浅黄色和透明的
如果您感到不舒服，请服用扑热息痛或布洛芬
另：没有明确的证据表明使用布洛芬治疗高温等症状会使 COVID-19 恶化。可以服用扑热息痛或布洛芬来治疗 COVID-19 症状。如果可以的话，请先尝试扑热息痛，因为它的副作用比布洛芬少，对大多数人来说更安全。
Treating a cough
If you have a cough, it's best to avoid lying on your back. Lie on your side or sit upright instead.
To help ease a cough, try having a teaspoon of honey. But do not give honey to babies under 12 months.
If this does not help, you could contact a pharmacist for advice about cough treatments.
如果你咳嗽，最好避免仰卧。侧卧或坐直。
为了帮助缓解咳嗽，请尝试喝一茶匙蜂蜜。但不要给12个月以下的婴儿蜂蜜。
如果这没有帮助，您可以联系药剂师以获取有关咳嗽治疗的建议。
Things to try if you're feeling breathless
If you're feeling breathless, it can help to keep your room cool.
Try turning the heating down or opening a window. Do not use a fan as it may spread the virus.
You could also try:
breathing slowly in through your nose and out through your mouth, with your lips together like you're gently blowing out a candle
sitting upright in a chair
relaxing your shoulders, so you're not hunched
leaning forward slightly support yourself by putting your hands on your knees or on something stable like a chair
Try not to panic if you're feeling breathless. This can make it worse.
如果您感到呼吸困难，它可以帮助您保持房间凉爽。
尝试调低暖气或打开窗户。请勿使用风扇，因为它可能会传播病毒。
您也可以尝试：
用鼻子慢慢地吸气，用嘴巴慢慢地呼吸，嘴唇并拢，就像轻轻吹灭蜡烛一样
直立坐在椅子上
放松你的肩膀，这样你就不会驼背
稍微前倾 通过将双手放在膝盖上或椅子等稳定的东西上来支撑自己
如果您感到呼吸困难，尽量不要惊慌。这可能会使情况变得更糟。
接下来有视频教授具体动作该怎么做，感兴趣的自己去看。
Get advice from NHS 111 or a GP if:
you're feeling gradually more unwell or more breathless
you have difficulty breathing when you stand up or move around
you feel very weak, achy or tired
you're shaking or shivering
you've lost your appetite
you're unable to care for yourself for example, tasks like washing and dressing or making food are too difficult
you still feel unwell after 4 weeks this may be long COVID
如果出现下列情况，建议到医院寻求帮助。
您逐渐感到不适或呼吸困难
站立或四处走动时呼吸困难
您感到非常虚弱、疼痛或疲倦
你在颤抖或发抖
你已经失去了食欲
您无法照顾自己 - 例如，洗衣，穿衣或制作食物等任务太困难了
4 周后您仍然感到不适——这可能是长期的 COVID
Go to A&E immediately or call 999 if:
you're so breathless that you're unable to say short sentences when resting
your breathing has got suddenly worse
you cough up blood
you feel cold and sweaty, with pale or blotchy skin
you have a rash that looks like small bruises or bleeding under the skin and does not fade when you roll a glass over it
you collapse or faint
you feel agitated, confused or very drowsy
you've stopped peeing or are peeing much less than usual
如果出现下列情况，请立即前往医院。
你气喘吁吁，休息时无法说短句
你的呼吸突然变得更糟
你咳血
您感到寒冷和出汗，皮肤苍白或有斑点
您的皮疹看起来像皮肤下的小瘀伤或出血，当您将玻璃杯滚动时不会褪色
您虚脱或晕倒
您感到烦躁、困惑或非常昏昏欲睡
您已经停止小便或小便比平时少得多
接下来是对儿童和孕妇的建议，内容太多，有需求的自己机翻
Coronavirus (COVID-19) symptoms in children
?www.nhs.uk/conditions/coronavirus-covid-19/symptoms/coronavirus-in-children/
Pregnancy and coronavirus (COVID-19)
?www.nhs.uk/pregnancy/keeping-well/pregnancy-and-coronavirus/
紧接着是适用血氧检测仪的使用，也有具体视频教授相关内容，值得一看，具体血氧饱和度掉到哪个位置需要及时就医，有以下建议
最后，隔离自家的心理健康也非常重要，NHS也提供了相关的建议指导，具体可见
[url]https://www.nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/[/url]
?www.nhs.uk/every-mind-matters/coronavirus/mental-wellbeing-while-staying-at-home/
里面有很多有用的建议，例如怎么管理自己的情绪，怎么更好的睡眠，怎么放松等等，感兴趣的自己看去。
大概机翻完了，原始内容太多，因此只机翻了一小部分，仅供参考，强烈建议大家都去读一下原文。