想问问大家怎么练出腹肌的，最好可以把腹肌给我看看

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SCastanedaM

2021-05-30T16:27:40+00:00

[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-1q0jK2bT3cSlc-sg.jpg.medium.jpg[/img]
顺便看看我这是不是有一点点雏形了

Atomic!

腹肌主要靠瘦

SCastanedaM

睡前我要看到十个腹肌
[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-ju6wKpToS5i-5i.jpg.medium.jpg[/img]

yuri_lp

腹肌快了，不过我说，老弟，你的着装有点娘

NeL

[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]有轮廓和明显看见，中间可能隔了一辈子

SCastanedaM

[quote][pid=522243126,27081742,1]Reply[/pid] Post by [uid=38952731]Fjxdj[/uid] (2021-06-07 00:33):

腹肌快了，不过我说，老弟，你的着装有点娘[/quote]很娘吗？因为我是女的[s:a2:鬼脸]

chowder

[quote][pid=522243126,27081742,1]Reply[/pid] Post by [uid=38952731]Fjxdj[/uid] (2021-06-07 00:33):

腹肌快了，不过我说，老弟，你的着装有点娘[/quote]一看就是女生吧
~~还真是女生~~

-09()

已冲，谢了

SCastanedaM

[quote][pid=522243138,27081742,1]Reply[/pid] Post by [uid=41640559]纯纯纯纯白[/uid] (2021-06-07 00:33):

[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]有轮廓和明显看见，中间可能隔了一辈子[/quote]那我流泪了[s:ac:哭1] 要怎么才能练出来呀

Noodlz

[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-64ubK26T3cSm8-gp.jpg[/img]
你快乐吗

GEAI

42这样马甲线就可以了

腹肌反而不如这个好看不信你拿笔划了看看？[s:ac:blink]

eddieyuh🤵🏽

[quote][pid=522243138,27081742,1]Reply[/pid] Post by [uid=41640559]纯纯纯纯白[/uid] (2021-06-07 00:33):

[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]有轮廓和明显看见，中间可能隔了一辈子[/quote][s:a2:哭]憋说了我才刚有楼主程度的一半

Anime GOD

是个人都有腹肌，多少的区别，重点是要把腹部皮下脂肪练掉
最不值钱的就是瘦子的腹肌和胖子的胸肌

It’s Hydra

[quote][pid=522243646,27081742,1]Reply[/pid] Post by [uid=42774269]遨游小果[/uid] (2021-06-07 00:35):

那我流泪了[s:ac:哭1] 要怎么才能练出来呀[/quote]腹肌是瘦出来的

Reverie

[quote][pid=522243382,27081742,1]Reply[/pid] Post by [uid=42774269]遨游小果[/uid] (2021-06-07 00:34):

很娘吗？因为我是女的[s:a2:鬼脸][/quote]女的练出这种腹肌？不错。

SCastanedaM

[quote][pid=522243871,27081742,1]Reply[/pid] Post by [uid=62477469]sdf_jkl[/uid] (2021-06-07 00:36):

是个人都有腹肌，多少的区别，重点是要把腹部皮下脂肪练掉
最不值钱的就是瘦子的腹肌和胖子的胸肌[/quote]所以减脂+腰腹锻炼就可以吗

mattmill

[quote][pid=522243109,27081742,1]Reply[/pid] Post by [uid=42774269]遨游小果[/uid] (2021-06-07 00:32):

睡前我要看到十个腹肌
[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-ju6wKpToS5i-5i.jpg.medium.jpg[/img][/quote]抛砖引玉，老哥们请[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-hoxeK16T3cSsg-g0.jpg.medium.jpg[/img]

🐒 𝓜𝓸𝓷𝓴𝓮𝔂 🐒

简单啊加滤镜就有了[s:ac:哭笑]
[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-fetaZbT3cSlc-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-2mdkXiZ4zT3cSqo-zk.jpg.medium.jpg[/img]

SCastanedaM

[quote][pid=522243783,27081742,1]Reply[/pid] Post by [uid=43278461]稻草人1104[/uid] (2021-06-07 00:36):

[img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-64ubK26T3cSm8-gp.jpg[/img]
你快乐吗[/quote][img]https://img.nga.178.com/attachments/mon_202106/07/-7Q2o-1nltK2cT1kSaw-av.jpg.medium.jpg[/img]

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