分享最近不太严谨的减脂餐(不知不觉25顿了)

老公最近在减肥，身高172体重182，妥妥的胖砸，半个月虽然只减了6斤，但是体能提升了不少，这两天水区发的那个“肌本挑战”都已经能做完了，为妻深感欣慰[s:ac:偷笑][s:ac:偷笑]

不废话了，分享一下我做的减脂餐，至少在他减肥这条艰苦的道路上，老娘也是出了力的[s:a2:有何贵干][s:a2:有何贵干]

番茄板豆汤+青椒牛柳
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-3ayaZbT3cSsg-lb.jpg.medium.jpg[/img]

香肠炒毛豆+荷包蛋+煎鸡胸
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-ts5ZfT3cSsg-lb.jpg.medium.jpg[/img]

肉饼蒸蛋+鸡胸炒毛豆+桃
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-aciqZbT3cSsg-lb.jpg.medium.jpg[/img]

番茄板豆汤+白煮蛋鸡肉丸+剩菜+杨梅
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-7oviZdT3cSsg-lc.jpg.medium.jpg[/img]

全麦三明治+鸡肉丸配泡菜+肉饼蒸蛋
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-ahz7ZdT3cSsg-lb.jpg.medium.jpg[/img]

蛋煎吐司边+鸡丸黄瓜汤
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-8z2iZdT3cSsg-lc.jpg.medium.jpg[/img]

香肠炒茭白+肉末茄子
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-7tszZeT3cSsg-lb.jpg.medium.jpg[/img]

烤鸡胸肉丝+清炒土豆+樱桃
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-eslqZfT3cSsg-lb.jpg.medium.jpg[/img]

肉末毛豆+丝瓜蛋汤+杨梅
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-eipxZdT3cSsg-ld.jpg.medium.jpg[/img]

茄子炒青椒+白煮蛋+蛋煎吐司边+杨梅
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-7ry8ZgT3cSsg-sg.jpg.medium.jpg[/img]

番茄炒蛋+清炒土豆+黄瓜+樱桃
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-absuZkT3cSsg-sg.jpg.medium.jpg[/img]

鸡丁炒毛豆+全麦三明治+桃
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-48glZhT3cSsg-sg.jpg.medium.jpg[/img]

肉饼蒸蛋+清炒西葫芦+小馄饨
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-3hg2ZdT3cSsg-sg.jpg.medium.jpg[/img]

芦笋炒虾仁+油焖虾+西柚
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-ho0oZiT3cSsg-sg.jpg.medium.jpg[/img]

泡菜炒土豆+西红柿炒蛋+哈密瓜
[img]https://img.nga.178.com/attachments/mon_202007/13/-d1rcQ5-gzqfZkT3cSsg-sg.jpg.medium.jpg[/img]