[quote][pid=534361875,27708424,1]Reply[/pid] Post by [uid=60084975]clearT[/uid] (2021-07-22 01:57):
喝水,往开水里扔几片甘草泡一会喝,喝完刷牙睡觉[/quote]减肥吗
[quote][pid=534361947,27708424,1]Reply[/pid] Post by [uid=42581022]枫枫Sama[/uid] (2021-07-22 01:57):
正在吃趣多多[s:ac:呆][/quote]多少斤了
[quote][pid=534362054,27708424,1]Reply[/pid] Post by [uid=62504582]LaInTheSnow[/uid] (2021-07-22 01:58):
多少斤了[/quote]刚吃完麻辣烫[s:ac:瞎]
[quote][pid=534362054,27708424,1]Reply[/pid] Post by [uid=62504582]LaInTheSnow[/uid] (2021-07-22 01:58):
多少斤了[/quote]185,从220瘦下来的[s:a2:不明觉厉]
睡前不冲杯酪蛋白睡不着。
晚上6点吃完晚饭,第二天早上7点才能吃上早饭,中间十三个小时不来顿硬的谁能顶住啊
少食多餐饿了就吃(蛋白质),这也是健身圈里的减肥要义
刚刚出完俩粽子,准备睡觉。太饿了睡不着,咸肉粽yyds
[quote][pid=534362458,27708424,1]Reply[/pid] Post by [uid=42581022]枫枫Sama[/uid] (2021-07-22 02:03):
185,从220瘦下来的[s:a2:不明觉厉][/quote]坚持半年你就回去啦
[quote][pid=534362778,27708424,1]Reply[/pid] Post by [uid=62633433]恁瞅啥呢[/uid] (2021-07-22 02:06):
不吃 不想做胖子[/quote]是坚决不吃吗,现在体态怎么样
[quote][pid=534362830,27708424,1]Reply[/pid] Post by [uid=62504582]LaInTheSnow[/uid] (2021-07-22 02:06):
坚持半年你就回去啦[/quote]回去个毛,我现在还在跌体重[s:a2:不明觉厉]
[quote][pid=534362794,27708424,1]Reply[/pid] Post by [uid=41301915]takebomb[/uid] (2021-07-22 02:06):
睡前不冲杯酪蛋白睡不着。
晚上6点吃完晚饭,第二天早上7点才能吃上早饭,中间十三个小时不来顿硬的谁能顶住啊
少食多餐饿了就吃(蛋白质),这也是健身圈里的减肥要义[/quote][s:a2:goodjob]确实
[quote][pid=534362969,27708424,1]Reply[/pid] Post by [uid=42581022]枫枫Sama[/uid] (2021-07-22 02:08):
回去个毛,我现在还在跌体重[s:a2:不明觉厉][/quote]趣多多是碳水啊,吃了不胖吗
我刚吃了3个迷你羊角包
饿得实在睡不着干脆起来吃点稍微垫垫饥
等下继续去睡
[quote][pid=534363374,27708424,1]Reply[/pid] Post by [uid=62504582]LaInTheSnow[/uid] (2021-07-22 02:12):
趣多多是碳水啊,吃了不胖吗[/quote]总摄入<总消耗不就完了[s:ac:呆]