等我三分钟,给你看看[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-1leyK1nT3cSlc-sg.jpg[/img]
等我半个小时,给你拍照[img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img][img]https://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4cc6331.png[/img]
[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-9manXgZ4eT3cSqo-zk.jpg.medium.jpg[/img]zsbd[s:ac:哭笑]
嗦粉zsbd [img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-ax4hZdT3cSsg-lc.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-7c05XcZ3aT3cSqo-zk.jpg.medium.jpg[/img]
排骨面[s:ac:羡慕]
12块,刚吃完饭正要去续,豆浆免费的随意加[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-ik68K2pT3cSsg-lc.jpg[/img]
冬天就是炖炖炖
[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-l9m8ZgT3cSlc-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-dizpZfT3cSsg-fz.jpg[/img]
自律的话应该就是半盘炒白菜,小碗糙米饭,150克牛肉,可烤可煎可涮。附带加三四个金桔加一盒牛奶。
减肥继续
还没吃 刚醒没多久 估计会吃爆羊肉 卤猪蹄和熏鸡架 都是这两天做的和点的外卖
牛马减肥餐[img]https://img.nga.178.com/attachments/mon_202201/08/-7Q2p-dox7ZeT3cSsg-lc.jpg.medium.jpg[/img]