求助 求助 万分感谢

有两个问题 需要大佬们帮助
1. 图一 图二 应该选择哪一个。
2.内存超频我已经打开了， 我有一个疑问 如何看内存的详细参数
3.现在应该怎么调
万分感谢 谢谢谢谢
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQbcw0-3l88XiT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQbcw0-gpaaK28T1kSg0-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQbcw0-d701XmT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQbcw0-7iaiXlT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQ7i87-4giyXlT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQ7i87-krybXfT3cSzk-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202506/21/9aQ7i87-ip4sXiT3cSzk-zk.jpg.medium.jpg[/img]