Two
2021-05-28T16:04:04+00:00
168的三等残疾58[s:ac:呆],搞了个海尔的体脂称,手上还握着个棒子来测的那种,好像比我以前买的准一点点(手机发的不知道图片会不会被压缩),最近在健身房待着,慢跑半小时,然后随便练一会二头肌就去骑15分钟单车,加挺高阻力那种,然后风阻划船机1000下,浆频34左右,半小时,一周3,4次
[img]https://img.nga.178.com/attachments/mon_202106/01/-7Q2o-d45gK1qT1kShs-1ec.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202106/01/-7Q2o-d45gK1qT1kShs-1ec.jpg.medium.jpg[/img]