周末了，无内鬼，各位58、42来点减肥前后照片

之前有个每天80个波比跳的很厉害

[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-jjpiK2rT3cSlw-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-7a74ZcT3cSof-sg.jpg.medium.jpg[/img]
具体减了多少忘记了。估计15斤吧。我也觉得减肥没啥效果。不过吃的注意以后感觉人更健康了，之前会头疼，现在不会了。

没拍照，就是买健身环一年后减了差不多三十斤

[quote][pid=473710684,24479795,1]Reply[/pid] Post by [uid=39456377]王吉姆[/uid] (2020-12-04 18:42):

[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-jjpiK2rT3cSlw-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-7a74ZcT3cSof-sg.jpg.medium.jpg[/img]
具体减了多少忘记了。估计15斤吧。我也觉得减肥没啥效果。不过吃的注意以后感觉人更健康了，之前会头疼，现在不会了。[/quote]纹身噶？黑社会？

我只有反向激励[s:ac:哭1]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-1t34K21T3cSk0-r8.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-3gbbK16T1kShs-gz.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-2g6lZbT3cSzk-qo.jpg.medium.jpg[/img]

Reply to [pid=473710684,24479795,1]Reply[/pid] Post by [uid=39456377]王吉姆[/uid] (2020-12-04 18:42)
易小星你啥时候长头发了[s:ac:吓]

顺序可能有点乱
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-btahK1zT1kSg0-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-aq1hZoT3cSjo-jo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-h6r8K28T1kSfz-sg.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-8gahZ2eT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-a7v7K1nT3cSsg-lb.jpg.medium.jpg[/img]

[quote][pid=473711207,24479795,1]Reply[/pid] Post by [uid=60639157]srenme[/uid] (2020-12-04 18:44):

我只有反向激励[s:ac:哭1]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-1t34K21T3cSk0-r8.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-3gbbK16T1kShs-gz.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-2g6lZbT3cSzk-qo.jpg.medium.jpg[/img][/quote]豁，这大肚子哈。

[quote][pid=473710858,24479795,1]Reply[/pid] Post by [uid=13738145]十九厘米[/uid] (2020-12-04 18:43):

没拍照，就是买健身环一年后减了差不多三十斤[/quote]健身环是啥？指点下。

Reply to [pid=473711921,24479795,1]Reply[/pid] Post by [uid=1501785]塞纳留丝[/uid] (2020-12-04 18:47)

都是泪

[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-4z0pK1kT1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-81ipK26T1kShs-12h.jpg.medium.jpg[/img]
也没差多少

93KG到71KG
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-4qe9K1iT3cSlm-fo.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-5dsyK2mT3cSp1-ks.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-6z27ZbT1kShs-11j.jpg[/img]

看了并不想减肥了……

来了来了 从五月份到现在减肥下去六十多斤 分别是5月 8月 以及现在的照片 在家的时候因为体重暴涨到二百多斤 自己都受不了了决定减肥 之前因为不想上称 坏了之后没买 减肥20多天之后称是101kg 所以我到现在也不知道我到底瘦了多少[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-7deaK26T3cSla-sg.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-9n19K1rT3cSu0-ug.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-j7l7K1nT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-3k09K2iT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-2y6iK1hT3cSsg-lc.jpg.medium.jpg[/img] 编辑一下 照片真的不是我故意这么拍的 大哥们轻喷[s:ac:中枪]

[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-httyK8ToS74-74.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-b1egK1gT3cSi3-sg.jpg.medium.jpg[/img]
Zsbd

[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-f3mrZ12T3cSk0-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-d79fZbT1kShs-12g.jpg.medium.jpg[/img]
从248到157…[s:ac:瞎]

婚前200斤，婚后被榨的只剩160了
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-bfh9ZkT3cShs-id.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-j496ZnT3cSgm-sg.jpg.medium.jpg[/img]

[quote][pid=473713908,24479795,1]Reply[/pid] Post by [uid=60405291]小呀小豌豆呀[/uid] (2020-12-04 18:55):

来了来了 从五月份到现在减肥下去六十多斤 分别是5月 8月 以及现在的照片 在家的时候因为体重暴涨到二百多斤 自己都受不了了决定减肥 之前因为不想上称 坏了之后没买 减肥20多天之后称是101kg 所以我到现在也不知道我到底瘦了多少[img]https://img.nga.178.com/attachments/mon_202012/04/-4qiozQ5-7deaK26T3cSla-sg.jpg.medium.jpg[/img][img]./mon_202012/04/-4qiozQ5-9n19K1rT3cSu0-ug.jpg.medium.j[/quote]牛逼，你这是减了80斤？？

[quote][pid=473714906,24479795,1]Reply[/pid] Post by [uid=1501785]塞纳留丝[/uid] (2020-12-04 18:59):

牛逼，你这是减了80斤？？[/quote]我也不清楚具体多少[s:ac:哭笑]因为我不知道我开始减肥时候的体重