LoKo
2020-07-31T07:28:52+00:00
[s:ac:茶]为什么还是有人发减肥餐里面带个土豆带点油都大呼小叫说你这也能减肥？ 别跟我说原帖对线，这一段时间看了太多帖子都这样
b站随便哪个稍微有点人气的减肥餐up主or健身博主都会反复强调全面饮食、正确饮食的重要性。那种断碳水，生酮饮食法对于普通大众减脂早就被骂得不行了。
土豆本身属于优质碳水，热量低膳食纤维丰富，是非常好的减肥期主食选择。土豆泥沙拉(0卡酱)作为正儿八经的主食一点问题都没有。
顺便放一下这几个月减脂期的饮食，已瘦二十斤。 没有土豆，我不爱吃土豆泥，今天中午倒是炒了土豆丝做碳水补充，但是没拍照
还做过减脂版黄焖鸡，减脂版咖喱鸡肉等…现在夏天太麻烦了就不爱做这么折腾的菜了。
[img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-63qqZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-bitaZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-f6jwZcT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-k0fpZfT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-4ntrK2jT3cSlc-sg.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-8c59K26T3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-42k3K2cT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-aprzZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-d3vjK1rT3cSlc-sg.jpg.medium.jpg[/img] [img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-d2beK2qT1kShs-13i.jpg.medium.jpg[/img]
b站随便哪个稍微有点人气的减肥餐up主or健身博主都会反复强调全面饮食、正确饮食的重要性。那种断碳水，生酮饮食法对于普通大众减脂早就被骂得不行了。
土豆本身属于优质碳水，热量低膳食纤维丰富，是非常好的减肥期主食选择。土豆泥沙拉(0卡酱)作为正儿八经的主食一点问题都没有。
顺便放一下这几个月减脂期的饮食，已瘦二十斤。
还做过减脂版黄焖鸡，减脂版咖喱鸡肉等…现在夏天太麻烦了就不爱做这么折腾的菜了。
[img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-63qqZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-bitaZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-f6jwZcT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-k0fpZfT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-4ntrK2jT3cSlc-sg.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-8c59K26T3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-42k3K2cT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-aprzZaT3cSsg-lc.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-d3vjK1rT3cSlc-sg.jpg.medium.jpg[/img] [img]https://img.nga.178.com/attachments/mon_202008/02/-d1rcQ5-d2beK2qT1kShs-13i.jpg.medium.jpg[/img]