[水一帖]兄弟们来点 健身/减肥 前后身材变化的图？

我可以给你一张倒放的

我老婆节食加运动快一个月，体脂下降8,马甲线明显有了[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bcb3b8944.png[/img]

[quote][pid=479775047,24819518,1]Reply[/pid] Post by [uid=226447]oo你的xx[/uid] (2020-12-25 16:43):

我老婆节食加运动快一个月，体脂下降8,马甲线明显有了[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bcb3b8944.png[/img][/quote]节食不可取啊

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-ku4jK2kT3cSlw-zk.jpg.medium.jpg[/img]

健身前！

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-btdwK27T3cSk7-zk.jpg.medium.jpg[/img]

健身后！

有信心了吗？

[quote][pid=479775047,24819518,1]Reply[/pid] Post by [uid=226447]oo你的xx[/uid] (2020-12-25 16:43):

我老婆节食加运动快一个月，体脂下降8,马甲线明显有了[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bcb3b8944.png[/img][/quote]说到节食

我真心建议，各位减肥别节食

我去年狠下心节食减肥

生生把自己体重从195斤减到133斤

没错，你没看错，生生减了62斤

然后，身体健康大受打击

那个体质虚弱啊

医生说我营养要从头开始补起

首先你是58还是42[s:a2:有何贵干]

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-5soqZ1qT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-75t4XbZ2yT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-7yvjXdZ3jT3cSqo-zk.jpg.medium.jpg[/img]
感觉精气神好了很多

[quote][pid=479775557,24819518,1]Reply[/pid] Post by [uid=41798480]一抹胭脂淡[/uid] (2020-12-25 16:44):

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-ku4jK2kT3cSlw-zk.jpg.medium.jpg[/img]

健身前！

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-btdwK27T3cSk7-zk.jpg.medium.jpg[/img]

健身后！

有信心了吗？[/quote][s:ac:心][s:ac:心][s:ac:心]

这个可以吗[s:a2:不明觉厉]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-3su6K2dT1kSfa-b4.jpg.medium.jpg[/img]

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-hl31K1hT3cSlc-sg.jpg.medium.jpg[/img]

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-c0nzK1kT1kSg0-sg.jpg.medium.jpg[/img]

差不多2个月的效果吧 适当控制饮食 一周三练(卧推 深蹲 硬拉)

[quote][pid=479777910,24819518,1]Reply[/pid] Post by [uid=41389893]EvanWJJ[/uid] (2020-12-25 16:52):

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-hl31K1hT3cSlc-sg.jpg.medium.jpg[/img]

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-c0nzK1kT1kSg0-sg.jpg.medium.jpg[/img]

差不多2个月的效果吧 适当控制饮食 一周三练(卧推 深蹲 硬拉)[/quote]老哥牛逼！

健身前
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-df9vKpT1kS9n-b7.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-d5p7K11T1kSbl-d4.jpg[/img]
健身一年后
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-hkgzZeT3cSlc-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-kzxpK26T3cSlc-sg.jpg[/img]

[quote][pid=479776187,24819518,1]Reply[/pid] Post by [uid=60445192]37天尸魂落魄[/uid] (2020-12-25 16:47):

[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-5soqZ1qT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-75t4XbZ2yT3cSqo-zk.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-7yvjXdZ3jT3cSqo-zk.jpg.medium.jpg[/img]
感觉精气神好了很多[/quote]兄弟……可能是我错觉……只觉得你眼中的生气越发的少了……[s:ac:呆]

180---130

[img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-f9dwZhT3cSoa-ca.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-8uxZfT3cSi2-ca.jpg.medium.jpg[/img]

[quote][pid=479874203,24819518,1]Reply[/pid] Post by [uid=26316172]一叉叉—[/uid] (2020-12-26 00:02):

180---130

[img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-f9dwZhT3cSoa-ca.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-8uxZfT3cSi2-ca.jpg.medium.jpg[/img][/quote][s:a2:大哭]这是一个人？？？

[img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-763zZdT3cSmi-u0.jpg.medium.jpg[/img]减了10公斤 身材就不发了 还没练到位

[quote][pid=479853580,24819518,1]Reply[/pid] Post by [uid=62312513]ml35999980[/uid] (2020-12-25 22:18):

健身前
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-df9vKpT1kS9n-b7.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-d5p7K11T1kSbl-d4.jpg[/img]
健身一年后
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-hkgzZeT3cSlc-sg.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202012/25/-7Q5-kzxpK26T3cSlc-sg.jpg[/img][/quote]嘿 倒数第二图还有点妖娆
想跳舞吗[s:a2:doge]

健身前
[img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-au1mZfT1kShs-mg.jpg.medium.jpg[/img]

健身后
[img]https://img.nga.178.com/attachments/mon_202012/26/-7Q5-ilfyZ2jT3cSqo-zk.jpg.medium.jpg[/img]

[s:ac:茶][s:ac:茶]