想长得高长的壮蛋白质就要跟上,最简单的方法就是吃肉
营养跟上就行了,我现在就后悔没有好好吃饭,省钱去上网,导致我现在只有180
多吃肉蛋奶,多运动,剩下的就是基因的事了[s:ac:茶]
多吃点。我一个192徐州人到广东的唯一感觉就是广东人吃的好少,我一顿能吃广东人一顿两倍…
顿顿吃两米长的大葱你也可以的[s:ac:blink]
买两米长的大葱吃,you are what you eat
我早饭吃大肘子毛血旺 早生了四十年 只有180 给山东人民拖后腿了 公司九零后大部分比我高
[img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-hal3ZbT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-i4jvK21T1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-jxuvK2eT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-6jktK2aT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-7ewaK1zT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-bc44K2lT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-dyy1K28T1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-ft8pK2jT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202201/03/-d1rcQ2p-1nb6K24T1kShs-12i.jpg[/img]
就多吃……
我记得长得最快的那几年,初中是早餐6个荷包蛋起步,高中是下晚自习回家自己炒五六个鸡蛋卷煎饼……
中学六年长了接近50公分……