Moochi
2022-05-30T13:52:21+00:00
20年因为疫情封闭在家开始减肥。断断续续一年从120+KG到了90+KG。然后开始松懈反弹到100，继续减到90。我感觉90是我的一个槛了，这次准备加上力量训练练点肌肉出来。现在又97了。
所以大哥们在家练点什么好使，最好有推荐个视频看着学的。谢谢了[img]https://img.nga.178.com/attachments/mon_202206/02/-7Qjh4-c57uK1fT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202206/02/-7Qjh4-cf0nK1gT1kShs-12i.jpg[/img]
所以大哥们在家练点什么好使，最好有推荐个视频看着学的。谢谢了[img]https://img.nga.178.com/attachments/mon_202206/02/-7Qjh4-c57uK1fT1kShs-12i.jpg[/img][img]https://img.nga.178.com/attachments/mon_202206/02/-7Qjh4-cf0nK1gT1kShs-12i.jpg[/img]