做哪些锻炼可以增强耐力啊？

我还没做好准备呢[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4f51be7.png[/img]

深蹲，腰腹，有氧[s:ac:茶][s:ac:茶]我瞎猜的嘿嘿

问就是深蹲和提肛[s:pg:战斗力]

深蹲。。。
其实一般人没必要专门去锻炼，耐力是够用的
你这种情况应该是身体比较虚，可以从基础全面的开始练

多啪 练啪啪啪用的肌肉那啪啪啪不就在练了吗 [s:ac:哭笑]

直接按全身锻炼就行

臀部运动最明显 增加臀大肌力量和美感
[img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouh-3tjcKpT1kSdw-af.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouh-62iyK2iT1kSdw-ku.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQblu8-2emqK1wT1kShs-hs.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQblu8-ramZqT3cSiz-rs.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQblu8-2xtzZmT3cSu0-mh.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQblu8-2bsmK15T3cSkz-ht.jpg.medium.jpg[/img]

辅以腰部腹肌的力量
[img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQs4sx-f5saZiT3cSmv-mv.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouv-7wh4K1fT1kSdw-dw.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouv-euyhKiT1kSdw-99.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQs4uh-d6ogKlT3cSm8-ke.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtoux-9bvmK16T1kSh5-ko.jpg.medium.jpg[/img]

自行搜索“凯格尔运动/锻炼法”[s:ac:茶]

来我们ccq公会活动[s:ac:闪光] 坚持一个月[s:ac:瞎]

？？？？？为什么这样子

去健身房锻炼吧。
不光是啪啪啪有用。

[quote][pid=492993178,25532703,1]Reply[/pid] Post by [uid=62468936]GHS分析组[/uid] (2021-02-13 12:12):

臀部运动最明显 增加臀大肌力量和美感
[img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouh-3tjcKpT1kSdw-af.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQtouh-62iyK2iT1kSdw-ku.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202102/13/-4qiozQblu8-2emqK1wT1kShs-hs.jpg.medium.jpg[/img][img]./mon_202102/13/[/quote]我好了，再来点

[s:ac:喘]耐久不知道，反正以前有段时间天天跑步骑车，发射的时候比较爽