问一下公路(户外跑)跑鞋有什么推荐的嘛？

插眼zsbd

个人穿的是李宁的超轻系列。跑鞋我也不太会推荐，只是有点我觉得挺重要:穿的久的跑鞋比较适合户外长跑

我刚买了双hoka的clifton8

我是361的Q弹超飞翼和国境线SpireS交替用，个人感觉Q弹超飞翼跑着舒服些

亚瑟士 kayano

借楼求推荐跑鞋和护膝

Gt2000鸭舌

Best trail runners overall for traction, low weight & comfort: Saucony Peregrine 12

Best lightweight trail runners with ample cushioning: HOKA ONE ONE Speedgoat 4

Trail runners with the best balance of weight, support & breathability: Topo Athletic Ultraventure 2

Lightweight trail running shoes with a natural shape: Altra Lone Peak 6

Best minimalist trail runners: Altra Superior 5

Best long distance trail running shoe: Inov-8 Terraultra G270

Versatile running shoes for road & trail: Salomon Sense Ride 4

Durable trail runners for rugged mountain trails: La Sportiva Bushido II

All-around solid trail running shoes with a classic design: Brooks Cascadia 16

Supportive trail runners that excel on muddy terrain: Salomon Speedcross 5

Minimalist trail runners with a sock-like fit & solid arch support: Merrell Trail Glove 6

但是膝盖不好跑步机还伤害少点 野跑伤害更多啊 膝盖不好转游泳划船机应该还好点

首先买鞋得不卡脚，
其次支撑保护要做到位，
最后才是缓震科技。
所以我还是建议你去店里试试，
特别是关节有双伤的人。