毛毛蟲🐛
2021-04-15T09:56:20+00:00
虽然感觉最近握推Pr有突破的趋势,硬拉也有往215靠的趋势,但总被老婆吐槽腿太粗了[s:ac:闪光] 练腿,你好她也好
无装备硬拉 Pr 210Kg 200KG 2个 180kg 3x2 深蹲200Kg就只能蹲一个[s:ac:冷]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-fj3aZdT1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-7y3lXdZ3qT3cSzk-qo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-d26iXeZ3vT3cSqo-zk.jpg.medium.jpg[/img]
无装备硬拉 Pr 210Kg 200KG 2个 180kg 3x2 深蹲200Kg就只能蹲一个[s:ac:冷]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-fj3aZdT1kShs-12h.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-7y3lXdZ3qT3cSzk-qo.jpg.medium.jpg[/img]
[img]https://img.nga.178.com/attachments/mon_202104/23/-7Q8h0p-d26iXeZ3vT3cSqo-zk.jpg.medium.jpg[/img]