男的徒手如何练习可以快速大胸

沙雕网友说的什么J8？[s:ac:咦]

吃，不运动就可

俯卧撑

沙雕网友说的呢什么j8

柰子特大是一个什么样的招术[s:a2:不明觉厉]

各种姿势的俯卧撑

男的要大渣？这是什么奇怪现象

[img]https://img.nga.178.com/attachments/mon_202012/01/-7Q5-6ulwK2rT1kSgf-zk.jpeg[/img]
要不试试这个?

福利有的，因为真的蛮想要自己变成大柰子的
[img]https://img.nga.178.com/attachments/mon_202012/01/-7Q5-en71Z1cT3cSqn-zk.jpg.medium.jpg[/img]
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[img]https://img.nga.178.com/attachments/mon_202012/01/-7Q5-j7y8Z11T3cSlc-sg.jpg.medium.jpg[/img]
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[img]https://img.nga.178.com/attachments/mon_202012/01/-7Q5-7we3Z2qT3cSqo-zk.jpg.medium.jpg[/img]

双杠臂屈伸

俯卧撑呗 徒手练大不实际 总得上器材加重量就大了

变成大奈奈然后自取其辱么？[img]http://img.nga.178.com/attachments/mon_201209/14/-47218_5052bc4f51be7.png[/img]