Swaed32
2020-06-27T12:38:46+00:00
其实也不常秀，隔三个月吧来刷一下状态。
本来疫情期间练得很专注，不想近一个月哑铃重量上得太快，结果左手肘关节和肩关节都有点劳损，只好放慢速度，以调整保持为主。
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-dhl7K2dT1kSg0-sg.jpeg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-fh3sK1vT1kSg0-sg.jpeg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-gdrkK23T1kSfz-sg.jpeg.medium.jpg[/img]
本地海滩，端午节赶上好天色
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-h3fvK1mT3cSsg-cx.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-h2jnK27T1kShs-133.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-hc5iK24T1kShs-133.jpg.medium.jpg[/img]
找到一张以前的金毛照
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-4fnsK22T3cSsg-lc.jpg.medium.jpg[/img]
本来疫情期间练得很专注，不想近一个月哑铃重量上得太快，结果左手肘关节和肩关节都有点劳损，只好放慢速度，以调整保持为主。
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-dhl7K2dT1kSg0-sg.jpeg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-fh3sK1vT1kSg0-sg.jpeg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-gdrkK23T1kSfz-sg.jpeg.medium.jpg[/img]
本地海滩，端午节赶上好天色
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-h3fvK1mT3cSsg-cx.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-h2jnK27T1kShs-133.jpg.medium.jpg[/img][img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-hc5iK24T1kShs-133.jpg.medium.jpg[/img]
找到一张以前的金毛照
[img]https://img.nga.178.com/attachments/mon_202006/29/-7Q5-4fnsK22T3cSsg-lc.jpg.medium.jpg[/img]