[有法王]求教健身大佬！新人如何制定健身计划和健身动作学习！

[s:ac:喘][s:ac:喘]我想成为一个大肌霸！

现在做自由职业，时间上比较自由。也想让自己有一个成为大肌霸的机会！[s:ac:喘]

健身撸铁老哥们有没有什么建议[s:ac:羡慕]


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